Program

Exercises

March in PlaceWarm Up

Progression (applies from week N onward)

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Wk
Wall SitStrength

Progression (applies from week N onward)

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Wk
Glute BridgesStrength

Progression (applies from week N onward)

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Wk
Step-UpsStrength

Progression (applies from week N onward)

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  • Wk
Wk
Standing Calf RaisesStrength

Progression (applies from week N onward)

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Wk
ClamshellsStrength

Progression (applies from week N onward)

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Quad StretchMobility

Progression (applies from week N onward)

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Wk
Hip Flexor StretchMobility

Progression (applies from week N onward)

  • Wk
Wk
Calf StretchMobility

Progression (applies from week N onward)

  • Wk
Wk
Hamstring StretchMobility

Progression (applies from week N onward)

  • Wk
Wk

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